On June 24, 2025, Ryse & Shyne hosted "Reframing the Inner Voice: A Conversation on Negative Self-Talk" at Manzo Jakarta. As part of the brand’s "Soft Power" series, this live community dialogue offered a safe space for women to explore and challenge the harsh internal narratives that so many of us face. The evening was dedicated to fostering self-awareness, connection, and the gentle strength needed to heal from self-criticism.
A Conversation on Negative Self-Talk
The event featured a powerful discussion led by Ryse & Shyne founder Felicia Kawilarang, moderated by Sharon Sitania, with expert insights from a psychiatrist specializing in women's mental health. The conversation delved into the roots of negative self-talk, identifying it not as a personal flaw, but as a learned pattern often stemming from societal pressures and internalized criticism.
The speakers highlighted how chronic self-criticism can impact mental health, relationships, and decision-making, leading to anxiety and self-doubt. It often shows up in subtle ways, like over-apologizing or constantly seeking external validation. The core message was one of empowerment: this inner critic does not speak the truth, and its voice can be reframed.
Embracing Softness as a Strength
A key theme of the evening was the idea that vulnerability and softness are forms of strength. The discussion encouraged attendees to lead with empathy and self-compassion, creating safer emotional spaces for themselves and others. The first step, they shared, is simple awareness—learning to recognize and name the inner critic without judgment.
Practical tools were offered to help attendees begin this process, such as cognitive reframing to replace harsh thoughts with kinder, more accurate ones. The conversation emphasized that healing begins with giving yourself permission to be gentle and to start again, no matter how many times it takes.
Anchoring Insights Through Reflection
Following the talk, attendees participated in a guided journaling session. This activity provided a quiet, reflective space to integrate the evening’s insights into daily life. Prompts encouraged deep reflection, asking questions like, "What would I say to myself if I were speaking with love?" and "What story about myself am I ready to let go of?"
The event closed with an empowering message from Felicia, who reminded everyone that you don’t need to become someone else to rise; you only need to return to your authentic self. "Reframing the Inner Voice" was more than a discussion—it was an invitation to begin a journey of self-compassion and embrace the soft power within.
